Pelvic floor, both waysGrade A
Leak when you laugh, sneeze or jump? Strength training for the pelvic floor is the best-proven fix there is. Feels tight, or sex hurts? You relax it first. Luna knows the difference, and no $199 gadget is required.
Forged by fire. Guided by the moon.
Stronger in every phase.
Your pelvic floor, your cycle, your strength: coached out loud by Luna, graded by the evidence, and private down to the last period date.
Free to start. No device to buy. For women 18 and over.
Luna in your ear
Every session talked through out loud, rep by rep, by a coach who is warm, frank and occasionally hilarious. Ask her anything. She'll tell you what the evidence says, even when it's "not much".
Your cycle stays on your phone
Period tracking is optional, and your dates never touch our servers. Not encrypted on our servers: simply not there. We wrote down exactly what a subpoena could and couldn't reach.
Graded, not hyped
Every method carries an A, B or C for how good the evidence is. Lifting by cycle phase? A C: the reviews found no real effect. We'd rather tell you than sell you.
The privacy promise
- • No ad pixels, no analytics trackers, no data brokers. Ever.
- • Period dates and pregnancy answers live on your phone only.
- • Download everything, or delete everything, in one tap.
Coming next: desire, measured; a midlife and menopause hub; strength-first training built for women.